I once walked through the valley of death danger and despair
the streets were quiet all could hear
a gun shot rung out I stopped so suddenly
a police officer arrived to survey the scene
he shouted get out don’t say a word to me
with a parade ground voice which bellowed out
you don’t know who is watching and witnessing the scene
off you go on your way
go now as something awful had just taken place
in a busy english town
my thoughts suddenly changed
as peace had been broken
by a gun shot sound
then suddenly silence was everywhere
as death was in the air.
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Please don’t make me do it
the rules say
only gentle exercise will do
half hour to-day
as we set off
on our walk today
nice and easy i do say
laughing as I plan my wicked way
nice and slow down the road
as we turn the corner
I increase the speed
as i hear you plead and plead
not to not to fast
I hear you go
but to no avail
fell on deaf ears
as sweat pours and tears
this is the start my dear
a new beginnings has started to-day
of with calories and few pounds too
the exercise and fitness has started
the beginning of a brown knew you
as your muscles pull and strain
no progress with out no pain
as diet kicks in weight come s of you
you will feel better in time too
as i smile so jokingly at you
round the next bend we speed up too
come on now you can do it
and up on the bench
sit ups you must do
off we go keep up i say
work them muscles
its exercise day
you will be puffing and panting
by the end of the day
not far know its hard part for you
as fast as you can now its good for you
as i hear you puff and pant and wheeze
as you struggle over the bridge
alongside me
its down hill now
you must keep going to
you have done an hour and
i am proud of you
for what you achieved today
dedicated to someone special for having a go
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